Healthy Ways to Lose Belly Fat, The Natural Way

 

How To Get Rod Of Belly Fat Naturally

Excess fat in our abdomen should not be considered as a natural part of aging process. It is important to know the healthy ways to lose belly fat as it is somewhat linked to many types of diseases like diabetes and heart disease. Expanding belly simply means we are accumulating visceral fat, which is dangerous type of fat as it acts like its own endocrine gland. It cushioned around our kidneys, liver, intestines and in the omentum, a mass of tissue that covers our internal organs.

While subcutaneous fat, which can simply found under the skin, same fat we located in thighs, arms and buttocks; visceral fat releases chemicals and hormones that can cause our blood pressure to shoot up and at the same time increasing inflammation and disturbance in our metabolism.

Below are some tips that can help you reduce your belly fat. Try to incorporate these one at a time to eventually achieve your goals.

 

Reduce Calorie Intake

Controlling caloric intake is crucial if you are trying to lose belly fat and lose weight in general. Some people tend to focus on exercise alone to achieve desired result, but the reality is you have to pay close attention to your calorie intake from food as well. Whether it is a small portion in the volume of food you eat per meal, it can help you reduce calorie intake and one step closer to your desired goal.

 

Take High Protein Food

A lot of studies proved that eating sufficient amount of protein can  Salmon help you lose and maintain weight and avoid belly bloat. It plays an important role in weight loss as well as maintenance. Protein helps preserve and build lean muscle and helps to fight off hunger. Without adequate amount of protein, losing weight will be much more difficult.

Eat Healthy Fats

There is nothing wrong consuming right amount of fat, and by that I  Avocado mean right kind of fat. Add healthy fats to boost your metabolism such as avocados, nuts, olive oil, fish, eggs and sunflower seeds.

Avoid Sugary Drinks

Soda and other sugary drinks might not be the best beverage choice if you want to lose weight. It is found out to be very high in sugar and calories. Since foods high in sugar intake will eventually lead to high blood pressure and high triglyceride levels, which is the risk factor for heart disease. Instead of drinking sodas and other sugary drinks, choose water instead. Water is a natural appetite suppressant and will keep you feel full. Some people may think that they are hungry when in fact they are just thirsty.

Limit Alcohol Consumption

If you seriously want to lose your belly fat, you should regulate if not completely forget drinking alcohol. Remember that to reduce belly fat what you drink is as important as what you eat. Drink lots of water when you can, you can try lemon infused water or green tea as substitute.

 

Sleep

Sleep is so important when it comes to weight loss. In order to have a Sleepgood result one should be getting enough sleep on a regular basis. It is like nutrition to a brain. Obviously, when we are sleepy, it normally sets our brain up to make not so good decisions similar to a drunk individual who lack mental clarity and impulse control.

One research shows that when people were deprived of sleep, there’s an increase in late-night snacking and will usually prefer high-carb snacks.

 

Exercise

Choose exercise that you like and enjoy. You can start at aerobic Exercise exercise regularly to help you burn fat around your waistline. Once your comfortable with aerobic exercise strive for some intensity work out to burn more calories. Getting enough cardio exercises not only improves one’s health but helps burn more calories and reduce unnecessary fats.

Increase Metabolism by Building Muscle Mass

Increasing our muscle mass will boost resting metabolism which will  Weightliftingmake our body burn more calories. The best weight to do this is by incorporating some weight training to you exercise program. It promotes muscle growth and burns fat and the same time improving your overall wellness.

 

Manage Stress

Stress can really mess with every part of one’s body and should be Manage Stressmanaged well so as not to break your weight loss goals. Stressed individual then to double the growth of their belly in the form of stress-eating.

 

Cook when you can

Cooking at home has a lot of advantages if you want to reduce your Cook When You Can weight. Home-cooked food more often, are simple and lighter, has quality ingredients, less artificial sugars and enhancers. Eating at home is not only powerful bu affordable way to serve yourself as well as your family with the clean and healthy foods for healthy metabolism. Cooking and eating at home save your body in getting more processed and additive-packed stuff that deteriorate your metabolism.

How Cooking Meals at Home Help You Lose Weight?

  • You can eat more clean, healthy and metabolism-boosting food when at home.
  • Cooking at home can help you to easily track and monitor calories in ingredients like sugar and salt.
  • Majority of foods order in a restaurant is processed, high in sugar, salt and fat which have a very high impact of your weight loss journey. If you will cook at home, the choice is yours, like you can steam instead of frying or replace sour cream with yogurt, which is healthier.
  • Though cooking food can be very time-consuming activity, the process of making and preparing these foods that you will be cooking actually diminish the actual eating experience due to constant smelling and tasting of food. As a result, it will make you eat lesser.

 

Conclusion

Losing belly fat can be very challenging, but if you focus on what’s Happy Life really important you will sure achieve  your end goals. I suggest focusing on end result to keep you motivated. Successful weight loss usually comes with a lifestyle overhaul. Imagine when your immune system improved, fewer colds, more energized and you will be able to inspired others too. You will gain more confidence and gain more friends! Ultimately, since a leaner body equates to a decreased risk of disease, you will be able to live a happy, longer life.

How to Increase Your Metabolism to Lose Weight, Simple Tips

Metabolism is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. Metabolism changes as you age and begins as early as age 30. There are various factors that influence our metabolism like enzyme secretion, chronic disease conditions, stress, activity level and sleep patterns. The rate of metabolism directly affect caloric need and have a big impact in one’s weight loss or weight gain. By being aware of the ways on how to increase your metabolism to lose weight, you can reignite a stalled metabolism.

Our bodies burn calories in a lot of ways. It can burn through our daily activities, through exercise and through the BMR or the basal metabolic rate. It is the energy required to keep the body functioning at rest.

How To Boost Metabolism and Lose Weight

 

 

Infused Water For Weight Loss

  • Drink Enough Water

How does water help in weight loss? Well, drinking plenty of water will help boost your metabolism, acts as an appetite suppressant and cleanse your body. It is considered necessary to increase metabolism, and may help a person lose weight.

Some study revealed that adding 1.5 liters of water to your usual daily consumption of water, reduced the average weight and body mass index (BMI) in a group of overweight women aged 18-23.

 

Green Tea To Boost Metabolism

  • Take Green Tea

Drinking green tea speeds up metabolism and considered capable of beating chronic diseases. Green tea has lots of nutritional benefits including flavonoids and antioxidants. It can be a great substitute to sodas and other high calorie drinks.

 

Eating Slowly To Lose Weight

  • Eat Regularly

Establishing regular eating pattern may help maintain metabolic balance. This is because our body relies on balance and regularity. Not having a regular eating habit will cause body to burn calories slowly and will then store more fat cells.

 

Weight Lifting Increases Metabolism

  • Resistance Work-Out

Strength training helps build muscle and help increase metabolism. Resistance training can be any exercise that causes the muscle to contract against and external resistance with the expectation of increase in strength, mass, tone and endurance. This training works by causing microscopic damage or tears to the muscle cells, which will be quickly repaired by body itself and will regenerate and grow stronger. Some exercise you can try using resistance work outs are lifting weights, dumbbells or even the weight of your own body.

 

Manage Stress

  • Manage Stress

It has been found out in a study that hormones play a role in increasing the desire to eat food containing carbohydrates in a long period of stress. It is our brains response to stimuli by releasing cortisol, a hormone that raise blood sugar and promote the metabolism of carbohydrates, protein and fat. The pancreas releases extra insulin as a response to higher sugar levels. As a result, it causes the cravings for foods rich in carbohydrates and other comfort foods.

 

How to Sleep and Lose Weight

  • Plenty of Sleep

Sleep is very important in regulating metabolism. It plays a vital role in regulating metabolism as well as appetite. When sleep deprived, our metabolic system will be out of balance, which will affect the dietary choices people have to make. More often, sleep deprived individuals crave more carbohydrates. If you are one of those that keep on looking for ways on how to increase your metabolism rate, you can sure start at looking at your sleep pattern and make sure you have enough sleep .

 

 

  • Take B Vitamins  

B vitamins are class of water-soluble vitamins and play important roles in cell metabolism. Generally, dietary supplements containing all eight are referred to as a vitamin B complex. See below list of individual B vitamins and some natural foods high in Vitamin B.

List of B vitamins

B1 – thiamine

B2- riboflavin

B3- niacin

B5-pantothenic acid

B6 -pyrodoxine

B7- biotin

B9- folate

B12-various cobalamins

 

 

 

Natural Foods That Boost Metabolism

  • salmon
  • liver and other organ meats
  • eggs
  • beef
  • legumes
  • yogurt
  • pork
  • cereal
  • chicken
  • milk
  • leafy green veggies
  • bananas
  • whole foods

 

 

Summary

If your goal is to lose weight, understanding your metabolism is a big help. You should start with the basics, like knowing your basic metabolic rate, as it will guide you on how much calories your body needs in a day. Another way is by gaining muscle mass which you can obtain by practicing resistance training. Muscle is more metabolically active and it can expends more calories while performing its duties.

Your metabolism works best when you are in control blood sugar level. Try to stabilize your blood sugar by eating small meals throughout the day.

For best results, incorporate the tips stated above as staying hydrated, having enough sleep, include green tea, daily work outs, eat food rich in vitamin B, as part of your day to day habit. Putting this simple tips all together can help you achieve your desired goal.

Most Popular Diets 2019, Healthy Diet

Healthy eating is one of the keys to have a healthy life. Making sure that you are eating a balanced-diet can truly improve your health. Foods that we are eating should always contain vitamins and minerals which include vegetables, fruits, whole foods, some dairy and a good source of protein. Here are the most popular diet plan for this year and included what some dietitian considered worst diets for this year.

To be considered top-rated, particular diet plan had to be safe, easy to follow, has nutritional value and should be effective for weight loss. So here are the most popular diet plans that work.

Mediterranean Diet

Considered as the best diet plan for weight loss and as the world’s healthiest diet. This diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. The lean sources of protein is fish and poultry over red meat. It also allowed red wine to be consumed regularly but in moderation.

Mediterranean style of eating can improve weight loss, regulate blood glucose or blood sugar levels and may reduce the risk of depression. People who tried eating like Mediterranean observed the reduction levels of inflammation which is a risk factor for heart attack and Alzheimer’s disease.

DASH Diet

DASH diet was originally developed to improve eating style of people to help lower their blood pressure and has been found to be effective for weight loss. Like Mediterranean, DASH is also considered as healthy diet for weight loss since it is based on an eating rich in fruits and vegetables, low to non-fat dairy and whole grains.DASH diet suggests high fiber food, rich in potassium, calcium and magnesium.

DASH eating style has been proven to lower blood pressure, lower cholesterol level and with exercise, it can reduce insulin resistance and reduce the risk of developing diabetes.

Volumetrics Diet

A diet created by Barbara Rolls, PhD. While most diets usually based on deprivation, this diet plan helps people to look for healthy foods that they can eat lots of while still losing weight. Considered as a healthy diet for weight loss, this diet relies on some incredible basics like having more vegetables and fruits. Can consume more calories from plant-based foods filled with fiber and lots of water.

What’s cool about this diet is that it can you feel like you can a lot and not thinking about deprivation like in any strict diet plans.

MIND Diet

MIND ( Mediterranean-DASH Intervention for Neurodegenerative Delay) combines many elements of two popular nutrition plans that have been proven to benefit heart health. This diet stressed that what you eat can affect the health of your heart and brain. It recommends frequent servings of green leafy vegetables, like Kale, spinach, broccoli and other greens that are with Vitamins A, C and other nutrients.

Mediterranean and Dash diets do not specifically recommended green leafy vegetables, but with MIND, suggests to include greens in addition to other veggies which will help reduce the risk of Alzheimer’s. MIND, included as one the best diet plan for weight loss, emphasizes importance of vegetables for brain health. They recommend eating salad a day. Nuts, berries, fish, poultry, whole grains and olive oil can be consumed in this style too.

 

Flexitarian Diet

This diet highlights an increased consumption of plant-based meals without completely eliminating meat. It emphasizes plant-based foods like lentils, beans, peas, nuts and seeds which are high in protein. Found to be very beneficial for ones health as it focuses on adding more high fiber foods, it’s like adding new foods to a diet as opposed to excluding any.

Various research shown that a flexitarian diet coupled with some physical activity can promote a lifestyle that can help reduce the risk of breast cancer, prostate cancer and obesity.

 

 

The Final Word

Desire to lose weight is a common motivation to change dietary habits, while from some is desire to maintain weight. In choosing plan to follow, choose the one that is in line with your health goal. Eating healthy is not about super strict limitations and being drastically thin and depriving yourself of the food you love. It is about feeling good, with more energy, improved health and well-being.

Cook when you can and try to set aside in the fridge for the other day. Cooking is ideal as it saves time and money. Try to cook your favorite dish at home and savor them. Enjoying what you eat is important to feeling satisfied and makes you forget the pressure about your diet.

Health Risks For Being Overweight

Overweight and obesity are defined as excessive or abnormal fat accumulation that may result in developing certain health conditions. These conditions can cause premature death and disability. Usually, risks of health problems starts when someone is slightly overweight and the likelihood of problems increases as someone gradually becomes more and more overweight. These conditions cause long term suffering for individual and for families. The costs for health care is quite high as well. Health risks of being overweight which will be discussed in this article will help a lot to have information on how important to maintain a healthy ideal weight.

 

Heart Disease

Heart disease is often used with the term “cardiovascular disease” which refers to conditions that involved narrowed or blocked blood vessels that can eventually lead to heart attack. But, what can cause heart disease? Well, the common causes of heart conditions include high blood pressure, diabetes, stress, drug abuse, smoking and others. High blood pressure and diabetes are the two top causes of heart disease and is both related to being overweight. A diet that is high in fat, salt and sugar can contribute to the development of heart disease.

Symptoms of Heart Disease – fatigue, shortness of breath, swollen feet or ankles, chest pain

Prevention

  • certain heart conditions can be prevented by controlling other heart conditions, such as diabetes, high blood pressure and cholesterol.
  • Eat food that is low in salt and saturated fat
  • Maintain a healthy weight
  • Reduce and manage stress

Stroke

A stroke is considered as a “brain attack”. It can happen to anyone at any time. It usually occurs when blood flow to a certain area of brain is cut off. Brain cells are deprived of oxygen and begin to die. People who are prone to these risks include those who have high blood pressure, high cholesterol, diabetes and those who frequently smoke.

Symptoms of Stroke – it varies depending upon the area of brain affected by lack of oxygen. Usually patient experienced numbness, weakness, tingling, vision loss or changes, confusion, trouble speaking, trouble understanding speech, vertigo and others.

Prevention

  • Quit smoking
  • Control your blood sugar and cholesterol
  • Be more active
  • Maintain and ideal body weight.
  • Control your blood pressure
  • Adopt a healthy diet low in sodium and rich in potassium.
  • Know the red flags of stroke

Diabetes

It is a disease that occurs when blood glucose known blood sugar, is too high. Blood glucose is our main source of energy and comes from the food we eat. A hormone made by the pancreas, which is the insulin, help[s glucose from food get into our cells to used as energy. When our body doesn’t make enough insulin or at times doe not use insulin well – glucose stays in our blood and does not reach our cells. Eventually, too much glucose in our blood can cause health problems which is diabetes.

Symptoms of DiabetesFrequent urination, blurred vision, dry mouth and itchy skin, hunger, too much fatigue, slow healing cuts and sores

How to prevent diabetes naturally

  • Maintain ideal body weight
  • Quit smoking
  • Consume alcohol in moderation
  • Increase your fiber consumption
  • Cardio exercise to lose weight
  • Choose whole grains food

 

Gallstones

Gallstones are hardened deposits of digestive fluid that can form in our gallbladder. Gallbladder is a small pear-shaped organ on our right abdomen, just beneath the liver. What are the signs and symptoms of gallstones? Some people who have gallstones are unaware that they have this, unless some symptoms occur. Mild gallstones usually require no treatment unless symptoms persist and complications began to develop.

Symptoms of Gallstones – sudden pain in the right part of abdomen, sudden pain in center of abdomen, below breastbone, nausea, vomiting, back pain between shoulder blades.

Prevention

  • Maintain a healthy weight
  • Avoid sipping meals
  • Eat healthy

 

Osteoarthritis

It is considered as the most common form of arthritis, affecting many people worldwide. It usually occurs when our protective cartilage tat cushions the ends of the bones wears down overtime. Osteoarthritis affects the entire joints overtime and can cause changes in bones and deterioration of connective tissues.

Symptoms of Osteoarthritis – sore joints, stiff joints, swelling around joints, cracking sound when joint bends, worst pain after activity of the end of the day.

Prevention

  • Maintain ideal body weight
  • Eat a balanced diet
  • Avoid alcohol
  • Avoid saturated fat and trans fat

THE GOOD NEWS

Though there are lots of health problems related with obesity, the good news is that overweight and obesity are truly preventable. They key to this is to what we call energy balance between calories consumed on one side, and calories used on the other side. Eating healthy, and some home exercise to lose weight fast will help. And of course, positive attitude and focusing on your end goal will sure help you reach your desired result.

Best Home Remedies To Lose Weight, Easy Tips

Maintaining ideal weight is vital element of good health. The amount, kind of food you eat and exercise, plays central roles in having a healthy weight. Good news is there are best home remedies to lose weight, without a need to go to the gym and incur additional budget.

Almost any diet will sure work if will be taken seriously as if will help you to take fewer calories. Diets usually get you to eat “good” foods and avoid “bad” ones.

Best diets to lose weight is one that will be good for all parts of your body and not just for one’s waistline. Healthy eating is not about being deprived by following strict nutrition rules and starving yourself to lose weight.

Below are list of home remedies that you can try on to get rid of extra ponds. Including these as part of your daily meal, it will surely help you burn fat and lose weight naturally.

Yogurt

Yogurt

Incorporating yogurt to your diet will help you achieve your weight loss goals. Since yogurt is obtained from fermented milk by certain viable and active microorganisms, it is rich in nutrients to fulfill the needs of your body. Yogurt has plenty of power-boosting protein which makes it one of the superfoods to consider.

Green Tea

Green Tea

It contains caffeine and a type of flavonoid called catechin and is antioxidant. These compounds found in green tea can speed up ones metabolism.

 

Apple Cider Vinegar

Apple Cider Vinegar

ACV comes from apples that have been crushed, distilled and fermented. It has acetic acid which exhibits anti-inflammatory and anti-obesity activities. It can be consumed in small quantities or taken as a supplement.

Cranberry Juice

Cranberry Juice

Cranberries provide rich source of polypenols – a protective compounds that supports our body’s natural defenses. New study also shown that low-calorie. Cranberry juice may help lower the risk of heart disease, diabetes and stroke.

Lemon Water

Lemon Water

Lemons contain flavonoids, these are plant pigments that have strong antioxidant properties. It also contains potassium, which helps support heart health.

 

Cucumber Juice

Cucumber Juice

Juicing cucumbers in a blender will you keep dietary content of the vegetable. It’s a low-calorie, refreshing drink , has anti-diabetic, antioxidant activity. Cucumber has a detoxifying and cleansing effect on the overall health.

 

Aloe Vera

Aloe Vera Juice

Aloe vera is full of antioxidants that prevents build up of free radicals in our body. Taking aloe vera juice will make sure that our system is toxin-free and when our body is free of toxins, weight loss process speed up on its own.

Ginger

Ginger

Ginger is a natural appetite suppressant. It is believed to expand blood vessel size, which increases body heat and will eventually allows body to burn more fat. Ginger can be included in your meal recipe or in the form of tea. It is good for sore throat and boosting body’s immune system.

Carrot Juice

Carrot Juice

Carrot is high in fiber and a great source of Vitamin B1, B2 and B6. It promotes healthy digestion and increase satiety, which will keep you feeling full longer.

 

 

Parsley Juice

Parsley Juice

Parsley is packed with healthful vitamins and nutrients. It helps to reduce water retention and bloating. Known for it’s natural diuretic, which helps eliminate excess fluid in our body. Parsley aids in balancing blood sugar, which will help in long term weight balance.

 

Watermelon Juice

Watermelon Juice

This summer fruit is sweet but doesn’t have a lot of calories per serving. Watermelon is high in water content which will makes you feel full and refreshed at the same time. It is rich in antioxidant lycopene which may reduce the risk of cancer and heart disease.

Promeganate Juice

Pomegranate Juice

Pomegranate is packed with nutrients and antioxidants and is beneficial in losing weight. It has been used to treat obesity and help slow the build up of cholesterol.

Beetroot Juice

Beetroot Juice

High is dietary fiber and considered as one of the healtiest drinks to lose weight. Beetroot has Vitamin C, nitrates and folate which helps lower blood pressure, boost ones immunity and may hep prevent cancer.

Tomato

Tomato

Tomatoes are low in calories and carbohydrates which will make you feel full for few calories. It is rich in Vitamin C, Vitamin K, lycopene, potassium, folate and fibers. Studies shown that tomato is known to reduce the resistance of leptin, an appetite-controlling hormone.

Home remedies mentioned are quite effective. Including it in your daily meal plan should contribute to your desired result.

Easy Tips On How To Lose Weight – Guide for Beginners

How To Lose Weight In A Healthy Way

People who are overweight are most like to develop certain ailments like heart disease and stroke. Obesity is very unhealthy since excess weight can put more strain into your heart. As a result, it can raise blood pressure and cholesterol and can eventually lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases. I will give easy tips on how to lose weight to guide you on your journey.

 

High Fiber Food For Weight LossEat More Fiber

Fiber can be found in various healthy foods particularly in fruits, vegetables, beans and whole grains. It promotes good digestive health, regularity, lowering cholesterol levels. A high-fiber diet can help reduce the risk of heart disease and diabetes and will keep your weight on track.

Walking For Weight Loss

Walking

Benefits of walking for weight loss cannot be discounted. This simple physical activity is important for weight control because it helps you burn calories. One of the benefits of walking 30 minutes every day is that it can actually burn around 150 calories a day.

 

Calorie Formula For Weight Loss Limit Your Calorie Intake

Generally, if you will take in more calories than you use, you will surely gain weight. On the other hand, taking few calories than you use, you will lose weight.

 

Sleeping for Weight Loss

Sleep

The importance of sleep for weight loss was explained by experts. Sleep is very important for optimizing multiple hormones, including a number of fat-loss hormones. Cutting back on sleeps reduces the benefits of dieting. According to the new study, sleep-deprived dieters also felt hungrier and produced hunger levels of ghrelin, a hormone that can trigger hunger and reduces energy expenditure.

 

Healthy Sugar Intake

Regulate Sodium and Sugar Intake

Carefully inspect labels of processed foods, frozen foods, canned foods including jarred sauces for its sodium content. Foods that are high in sodium can lead to high blood pressure, can cause heart disease and dementia. Sugar intake can lead to weight gain and heart disease too.

 

Infused Water For Weight Loss

Drink Plenty of Water

There are many benefits of drinking water for weight loss. It helps boost one’s metabolism, acts as natural appetite suppressant and it removes waste from the body. Also, by drinking water, you can lessen consumption of liquid calories such as soda, coffee and other high calorie and sweetened drinks.

 

High Protein Food For Weight Loss

Protein

Choose high protein for weight loss. Including it contributes to satiety and satisfaction, and slow the rise in blood sugar level. Protein tend to cut ones cravings and prevent the desire for midnight snacking.

Eating Slowly For Weight Loss

Eat Slowly

Eating slowly for weight loss is considered as effective strategy based on the fact that our brain register fullness about 20 minutes after our stomachs. Eating too quickly will lead you to eat more. Try to be mindful of your food instead, and savor each bite. You will be more aware of when your full and less chance of overeating.

 

Whole Foods For Weight Los

Eat Whole Foods

Choose whole food over processed food is very ideal in losing weight. Whole foods supply with more fiber and will give your body more nutrients and will leave you feeling more satisfied. So next time you will feel the need to eat, consider whole foods as it is considered as healthy foods for weight loss.

 

Work Out For Weight Loss

Choose Workouts You Really Enjoy

It has been part of every discussion of what is the most effective exercise for weight loss. Some activities can help you to burn more calories than others. It is however important to find workout that you really love and enjoy. Obviously, you will most likely stick and regularly workout  as you are looking forward of doing it when you enjoy doing it.

 

Weight Loss Support Buddy

Surround Yourself With Positive People

Having someone who will push you to be a better version of yourself is priceless. Surround yourself with people who will encourage and cheer you on. You will most likely be more focused and determined having friends and people you love to support you on your journey.

Weight Loss Motivational Quotes

YOU CAN DO IT

Try to implement suggestions above and you will most likely be successful in achieving your desired weight. Take baby steps and find healthy eating and workout plan that you can use as a guide in this process. Best diet plan is to lose weight by eating healthy, exercise and being positive. Setting realistic goal is a good start. Remember, losing weight is more like a mental challenge rather than physical. You should have the will to control the food that you will eat and the will to get up and do exercise you love and stick to it.

 

The Best Foods To Eat For Weight Loss

 

 

Weight Loss Challenge

Most people think that being overweight is an appearance issue. It is actually a medical concern since it greatly affect a person’s health.  The best foods to eat for weight loss listed will greatly help anyone who wants to achieve ideal body weight.

Heart disease and diabetes are some common health problems that can stem from being overweight. If not closely monitored, it can eventually affect a person’s joints, mood, breathing, sleep and energy levels and finally can affect a person’s entire quality of life.

Losing weight the healthy way, is about an ongoing lifestyle that includes long-term changes in daily eating and of course exercise habits. It is not easy and will take one’s commitment.

According to dietitians, it’s important to increase intake of foods that are rich in fiber and protein as these foods will prevent you from cravings and will make you feel fuller.

THE BEST FOODS TO EAT FOR WEIGHT LOSS

Brocolli High Fiber Food

  • BROCOLLI – It is low in calories, have essential nutrients and contains fiber, which constitutes satiety. Considered as very ideal for weight loss because of its phytochemicals that show potential in breaking down fats.

 

Salmon Rich in Omega 3

 

  • SALMON – Salmon is high in omega-3 fatty acids and protein, which help reduce inflammation and discovered to play a big role in metabolic disease and obesity.

 

 

 

 

Avocado High Fiber Food

  • AVOCADOS – these fruits are rich in fiber and very low in carbs. Avocados are high in monounsaturated oleic acid which is considered as healthy fats.

 

 

 

Nuts

  • NUTS – a lot of studies proved that nuts have a satiating effect attributed to their fiber content which makes you feel full longer. Nuts contains proteins, vitamins and minerals, iron and Vitamin E. It is best to incorporate nuts in your diet by adding small portion as a snack between each meal.

 

Chili Pepper For Weight Loss

  • CHILI PEPPER – Capsaicin, a compound that makes chili peppers spicy, is often said to support weight loss. Some research claim that consuming this compound found can help speed up one’s metabolism, fat tissue and curb your appetite.

 

Chia Seeds Rich in Calcium

  • CHIA SEEDS – considered as one of the many superfoods of the 21st century. These seeds are unprocessed, whole grain food that can be absorbed by our body as seeds. It is rich with many nutrients like calcium, magnesium and potassium. Chia seeds form a gel when mixed with water and digest slowly which makes it very ideal to avoid cravings.

 

Grapefruit High Fiber Food

  • GRAPEFRUIT – Very ideal for people who want to lose weight as this fruit is loaded with water, it will keep you hydrated and satisfied which will make you eat less. Grapefruit is a good source of Vitamin C, potassium, folic acid and protein.

 

 

Egg High in Proteins

  • HARD-BOILED EGGS – has plenty of proteins and Vitamins B12 and K2. Eggs will incredibly make you feel full and may reduce the amount of calories you eat for many hours which will help you lose weight.

 

 

 

Beans Reduce Bad Cholesterol

 

 

  • BEANS, LENTILS AND PEAS – eating at least 3/4 cup a day of these foods could contribute to weight loss. Daily serving of these foods known as pulses will make you feel fuller and can significantly reduce “bad cholesterol” .

 

Oats High Fiber Food

  • OATS – considered as super food for weight loss because of its high fiber content. It is a healthy carb that can boosts one’s metabolism and burns fat.

 

 

 

So next time you feel the cravings, go for whole foods and try to avoid processed and too fattening snacks. Even if your goal seems large to achieve, try to see losing weight as a journey rather than a final destination. By choosing a new set of food which will help your metabolism, combined with physical activity that will help you live a healthier lifestyle. These habits will be a great help for you in maintaining weight loss over time.

 

 

About Jo

Welcome everyone!

Gaining weight after giving birth became my biggest challenge several years ago. Eventually, I realized the benefits of maintaining an ideal weight as it is important part being healthy. I truly believe that having a healthy life is a happier life!

The site is specifically dedicated to give various information on how to lose weight the healthy way to achieve a happy life and be the best version of yourself.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Jo